Creamy Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 0.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 77.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Creamy Fruit Salad calories by ingredient
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Number of Servings: 4


    1/2 cup sliced red seedless grapes
    1/2 cup watermelon balls
    1/2 cup canteloupe balls
    1/2 cup vanilla yogurt [low-fat]
    2 tblsp. cottage cheese [1/% milk fat]


Slice grapes in half. Using a small melon baller scoop the watermelon and canteloupe.

Combine fruit with vanilla yogurt and top with a small portion of cottage cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.

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