Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 77.0 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.1 g |
| Protein | 3.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 2.2 % |
| Folate | 1.8 % |
| Iron | 1.0 % |
| Magnesium | 1.8 % |
| Manganese | 1.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.7 % |
| Selenium | 2.1 % |
| Thiamin | 3.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Fruit Salad
View the full Creamy Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Fruit Salad
26 calories of Dannon Lowfat Vanilla Yogurt, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Cantaloupe, (0.13 cup, balls)
6 calories of Watermelon, (0.13 cup, balls)
Calories per serving of Creamy Fruit Salad
26 calories of Dannon Lowfat Vanilla Yogurt, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Cantaloupe, (0.13 cup, balls)
6 calories of Watermelon, (0.13 cup, balls)
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