Fig Bars (Raw & Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 158.3
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.7 g
- Protein: 2.4 g
View full nutritional breakdown of Fig Bars (Raw & Gluten Free) calories by ingredient
Introduction
raw-vegan fig bars, taken from "goneraw.com" raw-vegan fig bars, taken from "goneraw.com"Number of Servings: 16
Ingredients
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• FIG & DATE FILLING
• ⅔ cup dried figs
• ⅔ cup dates, pitted
• 1 tablespoon lemon or orange juice
• 1 tablespoon raw honey
• CRUMBLY BASE AND TOPPING
• 1 cup pecans
• ½ cup almonds
• ½ cup shredded dried coconut
• 4 large dates, pitted
• ½ teaspoon cinnamon
• 1 pinch sea salt
Directions
Place first four ingredients in a food processor and blend to a paste. Set aside.
Process the pecans, almonds, coconut, cinnamon and salt in a food processor until coarsely ground. Add dates one at a time and process until the mixture starts to stick together.
In a small square baking pan, arrange half of the crumble as a base. Then spread all the fig/date mixture on top, and sprinkle with the remaining crumble on top. Press layers together with the back of a spoon. Cut into 16 squares.
If you want a warm square, you can place the pan in the dehydrator for a few hours.
Recipe yields: 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user PESCETARIAN.
Process the pecans, almonds, coconut, cinnamon and salt in a food processor until coarsely ground. Add dates one at a time and process until the mixture starts to stick together.
In a small square baking pan, arrange half of the crumble as a base. Then spread all the fig/date mixture on top, and sprinkle with the remaining crumble on top. Press layers together with the back of a spoon. Cut into 16 squares.
If you want a warm square, you can place the pan in the dehydrator for a few hours.
Recipe yields: 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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