Sesame Bars (Raw & Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 138.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 20.9 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.4 g
- Protein: 2.5 g
View full nutritional breakdown of Sesame Bars (Raw & Gluten Free) calories by ingredient
Introduction
This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org] This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Number of Servings: 16
Ingredients
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1 cup walnuts
1/2 cup sesame seeds
1 1/2 cups pitted dates
1 1/2 cups raisins
1/8 tsp sea salt
Directions
Directions:
1. Pulse all ingredients in food processor until mixture holds together when pressed.
2. Press mixture into 9inch square pan, and chill. Cut into squares to serve.
Each square should be appx 2"x2"
Number of Servings: 16
Recipe submitted by SparkPeople user PESCETARIAN.
1. Pulse all ingredients in food processor until mixture holds together when pressed.
2. Press mixture into 9inch square pan, and chill. Cut into squares to serve.
Each square should be appx 2"x2"
Number of Servings: 16
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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CD13792543
I made it with almond, sunflowers seeds, dried cranberries, dates and sesame seeds, I added a tsp. of honey, and they are wonderful... My husbands sweet tooth is satisfied. Cookie sheet worked better for me, I lined it and covered it with wax paper and use rolling pin to flatten. Thanks for sharing - 4/26/13
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ERIN1957
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MINNIE122
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JBDIAS
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CD13651152