Sesame Bars (Raw & Gluten Free)

Sesame Bars (Raw & Gluten Free)

4.7 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Sesame Bars (Raw & Gluten Free) calories by ingredient
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Introduction

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org] This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]
Number of Servings: 16

Ingredients

    1 cup walnuts
    1/2 cup sesame seeds
    1 1/2 cups pitted dates
    1 1/2 cups raisins
    1/8 tsp sea salt

Directions

Directions:
1. Pulse all ingredients in food processor until mixture holds together when pressed.
2. Press mixture into 9inch square pan, and chill. Cut into squares to serve.

Each square should be appx 2"x2"

Number of Servings: 16

Recipe submitted by SparkPeople user PESCETARIAN.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I made it with almond, sunflowers seeds, dried cranberries, dates and sesame seeds, I added a tsp. of honey, and they are wonderful... My husbands sweet tooth is satisfied. Cookie sheet worked better for me, I lined it and covered it with wax paper and use rolling pin to flatten. Thanks for sharing - 4/26/13

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  • Incredible!
    1 of 1 people found this review helpful
    what can I say, I had to hid them :-) - 4/2/11

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  • 1 of 1 people found this review helpful
    This recipe was so easy to prepare. I added 1 Tsp of water to get the mixture to stick together, and spinkeled some carob piece on top for a little crunch. So good, thank you for sharing this recipe. - 6/24/10

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  • I made 2 batches today. One was with cashews and craisins and the other one was by the directions. Both turned out fantastic. Quick and easy. This is for a pot luck later today. Mmmm good. - 5/15/14

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  • I need some help. I had a diabetic seizer this week and my memory is very foggy still...Can't understand things well yet. My question is...on this recipe do you put flour in it? - 5/15/13

    Reply from KRAVMAGAGIRL (11/9/13)
    Nope there is no flour :)


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