SPICY CHICKEN CURRY
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 181.3
- Total Fat: 6.2 g
- Cholesterol: 46.7 mg
- Sodium: 966.5 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.4 g
- Protein: 24.0 g
View full nutritional breakdown of SPICY CHICKEN CURRY calories by ingredient
Introduction
SERVE OVER BROWN RICE SERVE OVER BROWN RICENumber of Servings: 3
Ingredients
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1 CHICKEN BREAST - BONELESS SKINLESS
1/4 ONION CHOPPED
1 RIB CELERY SLICED
1 LARGE CLOVE OF GARLIC SLICED
1 1/2 C SLICED NAPA CABBAGE (THIS IS A GREAT WAY TO USE THE BOTTOM END OF THE LEAVES BECAUSE YOU WANT THE WHITE PART AS IT HOLDS UP WELL IN COOKING)
SALT & PEPPER TO TASTE
1TSP CURRY POWDER ( THE HOTTER THE BETTER BUT USE WHAT YOU LIKE)
1 TBSP SOY SAUCE
Directions
SALT AND PEPPER CHICKEN BREAST AND SLICE INTO BITE SIZED PIECES.
SPRAY A NONSTICK SKILLET AND SAUTE CHICKEN OVER MEDIUM HEAT. ADD ONION AND GARLIC AND COOK A MINUET OR SO THEN ADD YOU CELERY, CARROTS AND NAPA CABBAGE. COOK THIS FOR A BIT THEN ADD SOY SAUCE, CHICKEN BROTH AND CURRY AND MIX IT ALL IN. THEN ADD YOUR COCONUT MILK AND COOK UNTIL THE VEGGIES ARE DONE, ABOUT 5 TO 8 MINUTES. ADJUST SEASONING AS NEEDED ADDING SALT, PEPPER OR CURRY.
SERVES 3 1-CUP SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user MIMNGRAHAM.
SPRAY A NONSTICK SKILLET AND SAUTE CHICKEN OVER MEDIUM HEAT. ADD ONION AND GARLIC AND COOK A MINUET OR SO THEN ADD YOU CELERY, CARROTS AND NAPA CABBAGE. COOK THIS FOR A BIT THEN ADD SOY SAUCE, CHICKEN BROTH AND CURRY AND MIX IT ALL IN. THEN ADD YOUR COCONUT MILK AND COOK UNTIL THE VEGGIES ARE DONE, ABOUT 5 TO 8 MINUTES. ADJUST SEASONING AS NEEDED ADDING SALT, PEPPER OR CURRY.
SERVES 3 1-CUP SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user MIMNGRAHAM.
Member Ratings For This Recipe
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