Cream of Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 11.9 g
  • Cholesterol: 42.6 mg
  • Sodium: 919.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Cream of Spinach Soup calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:


    Spinach, frozen, 1 package (10 oz) yields (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Onions, raw, 2 tbsp chopped (remove)
    Celery, raw, 2 tbsp (remove)
    *Philadelphia Cream Cheese, 4 oz (remove)
    Sour Cream, 2 tbsp (remove)
    *Lactaid 2% Milk, 2 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


Directions

Simmer items together on low heat for 20 min.
Makes 3 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLIMMERIN2006.