Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 11.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 42.6 mg
Sodium 919.0 mg
Potassium 197.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.9 g
Sugars 6.0 g
Protein 8.1 g
Vitamin A 97.7 %
Vitamin B-12 0.3 %
Vitamin B-6 4.6 %
Vitamin C 12.5 %
Vitamin D 12.5 %
Vitamin E 0.3 %
Calcium 34.4 %
Copper 4.7 %
Folate 15.5 %
Iron 5.7 %
Magnesium 10.3 %
Manganese 28.0 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 2.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach Soup

View the full Cream of Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach Soup

100 calories of Philadelphia Cream Cheese, (1 oz)

65 calories of Lactaid 2% Milk, (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Sour Cream, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Celery, raw, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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