Beth's fat free spinach dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 43.4
  • Total Fat: 0.7 g
  • Cholesterol: 3.5 mg
  • Sodium: 175.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Beth's fat free spinach dip calories by ingredient
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great for party dip great for party dip
Number of Servings: 20


    Knorr vegetable soup mix
    1 cup fat free mayonaise
    16 oz. fat free sour cream
    1 can water chestnuts
    1 bunch green onions
    1 package frozen chopped spinach


mix all ingredients together and let stand in frig for 2 hours. Serve with fat free crackers!

Number of Servings: 20

Recipe submitted by SparkPeople user SHELLFREE.

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