Beth's fat free spinach dip

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 43.4

Total Fat: 0.7 g
Cholesterol: 3.5 mg
Sodium: 175.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.6 g
Protein: 1.8 g

View full nutritional breakdown of Beth's fat free spinach dip calories by ingredient

Introduction

great for party dip great for party dip

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

Knorr vegetable soup mix

1 cup fat free mayonaise

16 oz. fat free sour cream

1 can water chestnuts

1 bunch green onions

1 package frozen chopped spinach

Directions

mix all ingredients together and let stand in frig for 2 hours. Serve with fat free crackers!

Number of Servings: 20

Recipe submitted by SparkPeople user SHELLFREE.