Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.5 mg |
| Sodium | 175.8 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.9 g |
| Protein | 1.8 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 1.5 % |
| Folate | 3.5 % |
| Iron | 1.4 % |
| Magnesium | 2.3 % |
| Manganese | 6.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's fat free spinach dip
View the full Beth's fat free spinach dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's fat free spinach dip
24 calories of Breakstone Fat Free Sour Cream, (26.70 grams)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (11.35 grams)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
4 calories of Shallots, (5 grams)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.10 tbsp)
Calories per serving of Beth's fat free spinach dip
24 calories of Breakstone Fat Free Sour Cream, (26.70 grams)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (11.35 grams)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
4 calories of Shallots, (5 grams)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.10 tbsp)
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