Vegetable Fried Rice for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.4
  • Total Fat: 21.3 g
  • Cholesterol: 214.7 mg
  • Sodium: 494.1 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Vegetable Fried Rice for 1 calories by ingredient
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A quick lunch or dinner plan. Can add more or less of any of the ingredients. A quick lunch or dinner plan. Can add more or less of any of the ingredients.
Number of Servings: 1


    1/2 cup minute rice
    1/2 cup frozen mixed veggies
    1 egg
    1 tbsp olive oil
    1/2 tbsp lite soy sauce
    few dashes of ground ginger
    few dashes of black pepper


1. Cook rice according to package directions

2. Add frozen veggies to a bowl with a little water and cook for about 30 seconds to soften while cooking.

3. Add olive oil to a large pan, add egg and scramble. When egg is almost completely cooked, add veggies, rice, soy sauce, ginger and pepper.

4. Cook until all liquid is absorbed from pan and the rice starts to fry. (About 3-5 minutes)

5. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NJMOMMY2BOYS.

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Member Ratings For This Recipe

  • Very good recipe. I didn't have ground ginger and therefore it was a little bland. I added some lemon juice and perfecto! - 3/25/09

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