Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 214.7 mg |
| Sodium | 494.1 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 14.3 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 13.2 % |
| Calcium | 6.2 % |
| Copper | 3.8 % |
| Folate | 9.0 % |
| Iron | 18.1 % |
| Magnesium | 6.0 % |
| Manganese | 11.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 18.7 % |
| Selenium | 20.1 % |
| Thiamin | 7.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fried Rice for 1
View the full Vegetable Fried Rice for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fried Rice for 1
170 calories of Minute Rice, white, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
91 calories of Scrambled Egg, (1 large)
38 calories of Mixed Vegetables, frozen, (60 grams)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (3 dash)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Vegetable Fried Rice for 1
170 calories of Minute Rice, white, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
91 calories of Scrambled Egg, (1 large)
38 calories of Mixed Vegetables, frozen, (60 grams)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (3 dash)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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