Basic Trail Mix
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 302.5
- Total Fat: 21.2 g
- Cholesterol: 0.0 mg
- Sodium: 61.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.5 g
- Protein: 7.5 g
View full nutritional breakdown of Basic Trail Mix calories by ingredient
Introduction
1 part dried fruit, 2 parts nuts and seeds -makes a wonderful snack 1 part dried fruit, 2 parts nuts and seeds -makes a wonderful snackNumber of Servings: 9
Ingredients
-
3 cups mixed nuts and seeds, unsalted if possible
1.5 cups dried fruit (such as apricots, raisins, cherries and cranberries)
Directions
combine and serve in 1/2 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user MICHYKEEN.
Number of Servings: 9
Recipe submitted by SparkPeople user MICHYKEEN.