Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.6 mg |
| Potassium | 366.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.7 g |
| Protein | 7.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 51.5 % |
| Calcium | 5.8 % |
| Copper | 31.1 % |
| Folate | 12.5 % |
| Iron | 9.6 % |
| Magnesium | 17.9 % |
| Manganese | 53.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 27.0 % |
| Riboflavin | 8.8 % |
| Selenium | 17.8 % |
| Thiamin | 6.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Trail Mix
View the full Basic Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Trail Mix
86 calories of Walnuts, (0.11 cup, chopped)
82 calories of Sunflower Seeds, dry roasted with salt added, (0.11 cup)
60 calories of Almonds, (0.11 cup, sliced)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Dried Cherries, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
Calories per serving of Basic Trail Mix
86 calories of Walnuts, (0.11 cup, chopped)
82 calories of Sunflower Seeds, dry roasted with salt added, (0.11 cup)
60 calories of Almonds, (0.11 cup, sliced)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Dried Cherries, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
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