Hashbrown Pancake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.2
- Total Fat: 6.0 g
- Cholesterol: 215.4 mg
- Sodium: 239.6 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 2.9 g
- Protein: 11.4 g
View full nutritional breakdown of Hashbrown Pancake calories by ingredient
Introduction
Picture can be found here ... http://iamsucceeding.com/?p=3644 points each serving Picture can be found here ... http://iamsucceeding.com/?p=364
4 points each serving
Number of Servings: 2
Ingredients
-
2 eggs
1T soy milk
1t garlic salt
1t chipotle pepper, ground
1T wheat flour
1 lg potato, shredded (not peeled)
1 oz each Monterey jack and cheddar cheese, shredded
1/4c salsa mixed with 1/4c fat free sour cream (set aside to put on top)
Directions
In a medium bowl whisk the first 4 ingredients. Add the potato and cheese and mix well. Spray a nonstick frying pan with cooking spray and make “pancakes”. Cook until browned on both sides. Serve warm with a side of the salsa sour cream mixture.
Core
Number of Servings: 2
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Core
Number of Servings: 2
Recipe submitted by SparkPeople user IAMSUCCEEDING.