Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 215.4 mg |
| Sodium | 239.6 mg |
| Potassium | 542.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 11.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 7.1 % |
| Vitamin E | 3.8 % |
| Calcium | 9.6 % |
| Copper | 15.8 % |
| Folate | 9.6 % |
| Iron | 10.1 % |
| Magnesium | 8.7 % |
| Manganese | 14.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 17.2 % |
| Selenium | 23.9 % |
| Thiamin | 9.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hashbrown Pancake
View the full Hashbrown Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hashbrown Pancake
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Salsa, (0.13 cup)
6 calories of Soy Milk, (0.50 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Hashbrown Pancake
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Salsa, (0.13 cup)
6 calories of Soy Milk, (0.50 fl oz)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
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