Broccoli and Pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 10.0 g
  • Cholesterol: 25.1 mg
  • Sodium: 1,270.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Broccoli and Pasta calories by ingredient



Number of Servings: 6

Ingredients

    8 c fresh broccoli crowns chopped
    1 large raw onion chopped
    5 cloves of garlic chopped
    1/4 c olive oil
    1 14.5oz can diced tomatoes
    1 28 oz can crushed tomatoes
    8 cups water
    salt and pepper to taste
    1 lb pasta

Directions

Saute onion and garlic in olive oil until translucent. Add broccoli. Add diced and crushed tomatoes. Add water. Bring to boil and simmer for 45 minutes. Add salt and pepper to taste. Serve over cooked pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user P458PJM.