Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 25.1 mg |
| Sodium | 1,270.3 mg |
| Potassium | 553.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.9 g |
| Protein | 8.4 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 193.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 9.2 % |
| Copper | 10.2 % |
| Folate | 36.1 % |
| Iron | 13.5 % |
| Magnesium | 13.7 % |
| Manganese | 29.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.6 % |
| Selenium | 6.0 % |
| Thiamin | 18.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Pasta
View the full Broccoli and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Pasta
267 calories of Pasta, cooked, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
33 calories of Broccoli, fresh, (1.33 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Garlic, (0.83 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Broccoli and Pasta
267 calories of Pasta, cooked, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
33 calories of Broccoli, fresh, (1.33 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Garlic, (0.83 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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