black bean chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 6.1 g
  • Cholesterol: 51.5 mg
  • Sodium: 296.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 30.7 g

View full nutritional breakdown of black bean chicken salad calories by ingredient



Number of Servings: 4

Ingredients

    6 cups torn lettuce
    1.5 c cubed cooked chicken breast
    1 15oz can blk beans
    1 c chopped ,seeded tomatos
    1 c chopped grn pepper
    .5 c sliced red onion
    .5 c shredded low fat cheddar

    ***dressing***
    1/4 c minced cilantro
    1/4 c chopped seeded tomato
    1 tb cider vinegar
    1 tb olive oil
    1 tb lime juice
    1 garlic clove minced
    1/4 c chili powder
    salt and pepper

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user DONIMO.