Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 51.5 mg |
| Sodium | 296.9 mg |
| Potassium | 889.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.5 g |
| Protein | 30.7 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 89.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 12.6 % |
| Copper | 13.8 % |
| Folate | 57.2 % |
| Iron | 19.1 % |
| Magnesium | 21.7 % |
| Manganese | 48.3 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 38.2 % |
| Riboflavin | 15.8 % |
| Selenium | 26.2 % |
| Thiamin | 23.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean chicken salad
View the full black bean chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Beans, black, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of black bean chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Beans, black, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)
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