Garden Veggie Soup - that rocks!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 51.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 619.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.4 g
- Protein: 2.6 g
View full nutritional breakdown of Garden Veggie Soup - that rocks! calories by ingredient
Introduction
I got this from WW but I have tweaked and played around with it - I have started making this my saving grace for the winter! I usually double this recipe and freeze some so I have reserves that allow me to be full for 51 calories per cup!MAKES 4 1 CUP SERVINGS & REALLY FILLING! I got this from WW but I have tweaked and played around with it - I have started making this my saving grace for the winter! I usually double this recipe and freeze some so I have reserves that allow me to be full for 51 calories per cup!
MAKES 4 1 CUP SERVINGS & REALLY FILLING!
Number of Servings: 4
Ingredients
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1/2 cup diced Onion
2 cloves Garlic, minced
1 1/2 cup diced green Cabbage
1/2 cup Green Beans
2/3 cup sliced Carrots
1/4 tsp Oregano
1/2 tsp Basil
1 tbsp Tomato Paste
3 cups Chicken Broth - 99% Fat Free
1/2 cup diced Zucchini
1/2 cup diced Yellow Squash
Directions
1. In large sauce pan sprayed with nonstick cooking spray, Saute Garlic, Onions & Carrots over low heat until softened for 5 minutes
2. Add broth, cabbage, beans, tompato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered avout 15 mins or until beans are tender
3. Stir in Zucchini & Yellow Squash (Summer Squash) & heat for 3-4 minutes.
4. Serve hot & enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SCHECHTER22.
2. Add broth, cabbage, beans, tompato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered avout 15 mins or until beans are tender
3. Stir in Zucchini & Yellow Squash (Summer Squash) & heat for 3-4 minutes.
4. Serve hot & enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SCHECHTER22.
Member Ratings For This Recipe
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KADAKI
