Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 619.8 mg |
| Potassium | 455.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 2.6 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.6 % |
| Copper | 6.6 % |
| Folate | 9.8 % |
| Iron | 7.2 % |
| Magnesium | 7.0 % |
| Manganese | 15.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.6 % |
| Selenium | 4.8 % |
| Thiamin | 5.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Veggie Soup - that rocks!
View the full Garden Veggie Soup - that rocks! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Veggie Soup - that rocks!
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Garden Veggie Soup - that rocks!
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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