Frittata

More sharing options

Share on Twitter

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 412.8

Total Fat: 30.6 g
Cholesterol: 247.6 mg
Sodium: 310.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.1 g
Protein: 23.6 g

View full nutritional breakdown of Frittata calories by ingredient

Introduction

i figured out that I am NOT eating enought protein. I was watching Big Daddys House and he made a similar omelet. I meant to use only one whole egg but sometimes eggs do not cooperate when you try to seperate them! ::-( i figured out that I am NOT eating enought protein. I was watching Big Daddys House and he made a similar omelet. I meant to use only one whole egg but sometimes eggs do not cooperate when you try to seperate them! ::-(

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 2

Ingredients

Egg, fresh, 2 large (remove)

*Egg white, 5 serving (remove)

*Dole Baby Spinach Salad, 5 oz (remove)

*Peppers, sweet, red, fresh, 1 small (remove)

Zucchini, baby, 1 large (remove)

Onions, raw, 0.50 medium (2-1/2" dia) (remove)

Garlic, 2 cloves (remove)

Cheddar Cheese, 2 oz (remove)

*Extra Virgin Olive Oil, 2 tbsp (remove)

Butter, salted, 1 pat (1" sq, 1/3" high) (remove)

Thyme, fresh, 1 tsp (remove)

Directions

Saute vegetables in evoo. Whip eggs and egg whites with salt pepper and thyme. Add eggs to begetables. Grate cheese on top and bake at 350 for about 20 minutes or until set.

Number of Servings: 2

Recipe submitted by SparkPeople user SALLYANNEV.