Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 247.6 mg |
| Sodium | 310.0 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 147.8 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 160.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 4.8 % |
| Calcium | 31.4 % |
| Copper | 3.8 % |
| Folate | 11.0 % |
| Iron | 19.9 % |
| Magnesium | 5.9 % |
| Manganese | 8.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 22.6 % |
| Selenium | 28.7 % |
| Thiamin | 5.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata
View the full Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Egg white, large, (2.50 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
17 calories of Dole Baby Spinach Salad, (2.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.50 small)
4 calories of Garlic, (1 cloves)
2 calories of Zucchini, baby, (0.50 large)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Frittata
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Egg white, large, (2.50 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
17 calories of Dole Baby Spinach Salad, (2.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.50 small)
4 calories of Garlic, (1 cloves)
2 calories of Zucchini, baby, (0.50 large)
0 calories of Thyme, fresh, (0.50 tsp)
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