High Fiber Vegetarian Chili


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 13.4 g
  • Protein: 13.9 g

View full nutritional breakdown of High Fiber Vegetarian Chili calories by ingredient


Introduction

Easy vegetarian chili - sodium count does not include chili seasoning, you will have to adjust based on brand used Easy vegetarian chili - sodium count does not include chili seasoning, you will have to adjust based on brand used
Number of Servings: 10

Ingredients

    15 oz can, each:
    Beans, red kidney
    Beans, white
    Beans, black
    Beans, pinto

    1 can Tomatoes with green chilies
    1 can Crushed Tomatoes
    1 cup Onions, chopped
    1 cup Green Peppers, chopped
    2 packets chili seasoning

Directions

Cook unions and green peppers in large, non-stick saucepan sprayed with non-stick cooking spray until tender. Add remaining ingredients and simmer over medium-low heat until heated through (approximately 45 minutes)

Number of Servings: 10

Recipe submitted by SparkPeople user DENIMANDPEARLS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I really like how filling this chili is. One cup was perfect! My son loved the spicy flavor and this will definately be added to my recipies. I would only recommend that you stir the chili often as it can stick to the pan if you just let it simmer. - 7/18/09


  • no profile photo

    Incredible!
    I just made this last night!! It is sooo yummy. I didn't put onion and green pepper in because of picky eaters, but it was absolutely wonderful. Very filling. It makes almost exactly 10 (1 cup) servings. Took hardly any time to prepare and is great for the crock pot! - 9/28/09