Chocolate Banana Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 7.8 g
  • Cholesterol: 9.8 mg
  • Sodium: 54.3 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Chocolate Banana Shake calories by ingredient



Number of Servings: 2

Ingredients

    1 banana
    1 cup milk
    2 1/2 teaspoon of cocoa, unsweetened
    3/4 teaspoon of vanilla
    1 tablespoon sugar
    1 tablespoon wheat germ
    4 ice cubes

Directions

Combine 1 cup milk, 1 banana, 2 1/2 teaspoon on cocoa-unsweetened, 1 tablespoon of sugar, 3/4 teaspoon of vanilla, 4 ice cubes and 1 tablespoon of wheat germ in blender and blend. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PATMOSRUBY.