Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 9.8 mg |
| Sodium | 54.3 mg |
| Potassium | 817.5 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.7 g |
| Protein | 20.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.5 % |
| Copper | 22.5 % |
| Folate | 86.8 % |
| Iron | 26.0 % |
| Magnesium | 46.1 % |
| Manganese | 486.7 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 59.3 % |
| Riboflavin | 26.9 % |
| Selenium | 1.4 % |
| Thiamin | 67.7 % |
| Zinc | 55.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Shake
View the full Chocolate Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Shake
183 calories of Kretschmer Wheat Germ, (50 grams)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Granulated Sugar, (1.50 tsp)
5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)
5 calories of Vanilla Extract, (0.38 tsp)
Calories per serving of Chocolate Banana Shake
183 calories of Kretschmer Wheat Germ, (50 grams)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
24 calories of Granulated Sugar, (1.50 tsp)
5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)
5 calories of Vanilla Extract, (0.38 tsp)
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