Bean Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 9.0 g
  • Cholesterol: 41.0 mg
  • Sodium: 940.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Bean Dip calories by ingredient



Number of Servings: 12

Ingredients

    2 cans Old El Paso Fat Free Refried Beans
    2 cups salsa
    1 can black beans
    1 cup shredded 2% milk cheese
    8 oz neufchatel cheese
    1 lb lean ground beef
    1 pkg Taco Seasoning
    1 cup onion diced
    1 clove garlic crushed

Directions

Brown meat. Drain and rinse in colander with warm water to remove fat. Spray skillet with non-stick spray. Add onions and garlic. Cook until they start to sweat. Add beans and Salsa. Cook on medium heat stirring frequently until well mixed and warmed through. Add neufchatel cheese and stir until melted through. Remove from heat. Add shredded cheese and stir in. Serve with low-fat tortilla chips.

Number of Servings: 12

Recipe submitted by SparkPeople user MARMOCHER.