Zucchini Crust Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.3
- Total Fat: 5.5 g
- Cholesterol: 14.9 mg
- Sodium: 686.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.2 g
- Protein: 18.6 g
View full nutritional breakdown of Zucchini Crust Pizza calories by ingredient
Number of Servings: 8
Ingredients
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crust:
3 medium zucchini, shredded
3/4 cup egg substitute
1 cup whole wheat flour
1/2 tsp salt
toppings:
1/2 cup tomato sauce
1 1/2 tbsps oregano or italian seasoning
1 tbsp garlic powder
6 oz. part skim mozzarella cheese
6 oz. fat free mozzarella cheese
thinly sliced red onion (3 slices)
1/2 cup chopped broccoli
up to 1/4 cup grated cheese
Directions
Pre-heat oven to 450 degrees.
In a large bowl, combine zucchini & eggs; mix well. Add flour & salt while continuing to mix. Spread onto bottom of a non-stick pizza pan. Bake for about 8-10 minutes.
Remove from oven & reduce heat to 350 degrees. Spread tomato sauce onto crust. Add garlic, spices cheeses, onion and broccoli. Bake until cheese is melted.
Serve with a side salad.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
In a large bowl, combine zucchini & eggs; mix well. Add flour & salt while continuing to mix. Spread onto bottom of a non-stick pizza pan. Bake for about 8-10 minutes.
Remove from oven & reduce heat to 350 degrees. Spread tomato sauce onto crust. Add garlic, spices cheeses, onion and broccoli. Bake until cheese is melted.
Serve with a side salad.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEMBEE67.
Member Ratings For This Recipe
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BETRME100
