Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.9 mg |
| Sodium | 686.1 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 18.6 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 22.2 % |
| Copper | 6.2 % |
| Folate | 8.7 % |
| Iron | 8.0 % |
| Magnesium | 8.9 % |
| Manganese | 12.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 11.7 % |
| Selenium | 13.8 % |
| Thiamin | 5.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Crust Pizza
View the full Zucchini Crust Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Crust Pizza
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Fat Free Mozzarella, (0.20 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.19 tbsp)
1 calories of Onions, raw, (0.38 slice, thin)
0 calories of Salt, (0.06 tsp)
Calories per serving of Zucchini Crust Pizza
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Fat Free Mozzarella, (0.20 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Broccoli, cooked, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.19 tbsp)
1 calories of Onions, raw, (0.38 slice, thin)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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