Broccoli Tomato chicken


4.3 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 1.5 g
  • Cholesterol: 34.2 mg
  • Sodium: 365.1 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Broccoli Tomato chicken calories by ingredient



Number of Servings: 2

Ingredients

    1 boneless skinless chicken breast
    1/2 small onion , sliced
    2 cups frozen broccoli
    2 medium tomatoes , chopped
    1 pinch salt and pepper
    2 tsp minced garlic

Directions

1 Cut chicken into bite-size pieces
2 Put garlic and onion in hot pan w/1 tbsp water. Cook. until semi soft
Add chicken.. Cook over medium heat,unti chicken is tender. Add broccoli and tomato. Sprinkle with salt and pepper.
3 Cover and cook until chicken is done and vegetables are hot.

Number of Servings: 2

Recipe submitted by SparkPeople user CYNTH873.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    2 of 2 people found this review helpful
    I too made a meal of this by adding penne. I had to increase all the portions to accommodate 6 people. I used fresh broccoli, cooking it in the microwave before adding it to the pan. I like that better than frozen. Our garden tomatoes and basil were a delight. Good recipe to get started! - 8/17/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I made this for lunch today. It was actually pretty tasy. I made it with whole wheat penne pasta so it would be a little more filling. Did't notice it was 2 servings...whoops. Still low in calories - even if you do eat both :) Thanks for sharing! - 5/15/09


  • no profile photo

    Incredible!
    Easy and tasty. Added a dash of wine and was great. - 1/30/18


  • no profile photo

    Very Good
    I used fresh broccoli and a lid to steam it with. The tomatoes and onions were great. I like the idea of adding basil to it. I sprinkled it with lemon juice and sauteed with some olive oil: 1Tblspn. I am thinking that next time I will also use some soy sauce. I like the recipe though. Very healthy. - 3/22/12


  • no profile photo

    Incredible!
    Delicious. A 2nd chicken breast and egg noodles are a good addition to this one. Also, I think mushrooms would be a good addition. - 7/23/10