Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 34.2 mg
Sodium 365.1 mg
Potassium 754.9 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 17.7 g
Vitamin A 42.7 %
Vitamin B-12 3.7 %
Vitamin B-6 31.0 %
Vitamin C 180.5 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 6.6 %
Copper 9.0 %
Folate 21.7 %
Iron 11.1 %
Magnesium 13.9 %
Manganese 22.1 %
Niacin 40.0 %
Pantothenic Acid 12.9 %
Phosphorus 21.4 %
Riboflavin 13.3 %
Selenium 20.2 %
Thiamin 12.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Tomato chicken

View the full Broccoli Tomato chicken Recipe & Instructions
Submitted by: CYNTH873

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Tomato chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

25 calories of Broccoli, fresh, (1 cup, chopped)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I made this for lunch today. It was actually pretty tasy. I made it with whole wheat penne pasta so it would be a little more filling. Did't notice it was 2 servings...whoops. Still low in calories - even if you do eat both :) Thanks for sharing! Submitted by:
JESSS-KA

(5/15/09)
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