Everybody's favorite crab sandwiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.6
- Total Fat: 12.4 g
- Cholesterol: 31.2 mg
- Sodium: 913.0 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.6 g
- Protein: 19.2 g
View full nutritional breakdown of Everybody's favorite crab sandwiches calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 package (4 oz.) Philadelphia Fat free cream cheese
1/2lb. (6oz.) imitation crab meat
3 stalks green onions chopped
6 slices provolone cheese
12 slices whole-grain, 7-grain, or rye bread
3tbsp. light mayonaise
Directions
mix together cream cheese, imitation crab meat, and chopped green onion
spread 1/6 of mixture on 1 slice of bread
add 1 slice of provolone cheese and top with another slice of bread to make a sandwich
spread a small ammount of light mayonaise on outside of samdwich and cook in frying pan on medium until inside of sandwich is hot and melted and outside is golden brown, about 2 minutes each side.
Let cool 1 minute, slice and serve
Makes 6 sandwiches (1 sandwich=1serving)
serves great with fresh veggies or a green salad on the side
Number of Servings: 6
Recipe submitted by SparkPeople user MISSY_MAGOO.
spread 1/6 of mixture on 1 slice of bread
add 1 slice of provolone cheese and top with another slice of bread to make a sandwich
spread a small ammount of light mayonaise on outside of samdwich and cook in frying pan on medium until inside of sandwich is hot and melted and outside is golden brown, about 2 minutes each side.
Let cool 1 minute, slice and serve
Makes 6 sandwiches (1 sandwich=1serving)
serves great with fresh veggies or a green salad on the side
Number of Servings: 6
Recipe submitted by SparkPeople user MISSY_MAGOO.
