Creamy Sweet Potato and Chicken Casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 350.4
- Total Fat: 6.2 g
- Cholesterol: 83.4 mg
- Sodium: 1,298.4 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.9 g
- Protein: 33.9 g
View full nutritional breakdown of Creamy Sweet Potato and Chicken Casserole calories by ingredient
Introduction
A relatively low-cal (but still delicious) twist on a casserole dish. Serves about 2-3 people, depending on your appetite! A relatively low-cal (but still delicious) twist on a casserole dish. Serves about 2-3 people, depending on your appetite!Number of Servings: 2
Ingredients
-
Chicken breast (either use one or two - I personally like using fit & easy chicken breasts), sliced into bite-size pieces
1 unsalted/no butter sweet potato, baked and sliced into rounds
1 bag Green Giant Steamers Brocolli, Carrots and Cauliflower in Cheese Sauce (cooked)
1 Can prepared Campbell's Cream of Chicken Soup (98% fat free, if you prefer)
1/4 cup sliced onion
2 tsp ground pepper
1 tsp garlic powder
dash salt (optional)
Directions
Makes 2-3 servings.
*THIS RECIPE IS EASIER WHEN YOU PREPARE THE STEAMERS/SOUP/SWEET POTATO BEFORE YOU START*
Preheat oven to 325 degrees.
Place sliced chicken and onions in a skillet sprayed with non-stick cooking spray on medium heat .
Sprinkle on garlic powder, pepper, and salt.
Stir around until chicken is fully cooked and onions are soft.
Add cooked Steamers to the skillet, but turn the skillet off - mix well.
In a casserole dish sprayed with non-stick cooking spray, pour about half of the soup in the dish; pour contents of skillet in the dish.
Lay the sliced sweet potato on top of the other ingredients in the dish.
Pour the rest of the soup over the sweet potatoes.
Bake for 20-25 minutes.
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user XSUNSHINEEE.
*THIS RECIPE IS EASIER WHEN YOU PREPARE THE STEAMERS/SOUP/SWEET POTATO BEFORE YOU START*
Preheat oven to 325 degrees.
Place sliced chicken and onions in a skillet sprayed with non-stick cooking spray on medium heat .
Sprinkle on garlic powder, pepper, and salt.
Stir around until chicken is fully cooked and onions are soft.
Add cooked Steamers to the skillet, but turn the skillet off - mix well.
In a casserole dish sprayed with non-stick cooking spray, pour about half of the soup in the dish; pour contents of skillet in the dish.
Lay the sliced sweet potato on top of the other ingredients in the dish.
Pour the rest of the soup over the sweet potatoes.
Bake for 20-25 minutes.
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user XSUNSHINEEE.
Member Ratings For This Recipe
-
POODLEZ
