Rays Baby Corn Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 122.9
- Total Fat: 16.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,250.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.6 g
View full nutritional breakdown of Rays Baby Corn Stir Fry calories by ingredient
Introduction
Some light veggies make this tasty - substitute firm tofu for the fish balls for a lighter meal and add some fish sauce for flavor. Serves 2 Some light veggies make this tasty - substitute firm tofu for the fish balls for a lighter meal and add some fish sauce for flavor. Serves 2Number of Servings: 3
Ingredients
-
Garlic (chopped)- 3 cloves
Soy Sauce - 4 tbs
Celery (sliced) -1 cup
Baby Corn (cut in half) -1 Can
Bamboo Shoots (sliced) - 1 cup
Fish balls (sliced in half) - 5
or substitute
Firm Tofu (dried and cubed) - 1/2 cup
Dark Sauce - 2 Tbls
Directions
Serves 2-3 4oz servings
Use a large WOK or fry pan and cover bottom lightly with olive,sesame, or cooking spray.
Add the Garlic until just browned.
Add the Celery, Baby corn, Bamboo, and Tofu/Fish balls till just cooked.
cover with the soy sauce and dark sauce, cook just a couple of minutes longer stirring/ mixing the entire time.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user XMARGAUX.
Use a large WOK or fry pan and cover bottom lightly with olive,sesame, or cooking spray.
Add the Garlic until just browned.
Add the Celery, Baby corn, Bamboo, and Tofu/Fish balls till just cooked.
cover with the soy sauce and dark sauce, cook just a couple of minutes longer stirring/ mixing the entire time.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user XMARGAUX.