Mushroom Omelet with Strawberries & Cottage Cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 737.4
- Total Fat: 13.5 g
- Cholesterol: 37.4 mg
- Sodium: 2,779.1 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 9.4 g
- Protein: 108.4 g
View full nutritional breakdown of Mushroom Omelet with Strawberries & Cottage Cheese calories by ingredient
Introduction
Fat Shredder Program. This is a mushroom omelet served with fresh strawberries and cottage cheese. Fat Shredder Program. This is a mushroom omelet served with fresh strawberries and cottage cheese.Number of Servings: 1
Ingredients
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10 egg whites
Salt & Pepper to taste
1 cup mushrooms, sliced
1/2 tomato, chopped
4oz low-fat cheddar cheese, shredded
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12oz 1% cottage cheese
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1cup fresh cut strawberries
Directions
1. In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add vegetables and cook until tender.
3. Add egg mixture and cook until set on bottom. Sprinkle the cheese over top, fold omelet in half, and cook a bit longer until cheese is melted and eggs are set.
Number of Servings: 1
Recipe submitted by SparkPeople user BATHRICB.
2. Coat a small nonstick saute pan with cooking spray and place over medium heat. Add vegetables and cook until tender.
3. Add egg mixture and cook until set on bottom. Sprinkle the cheese over top, fold omelet in half, and cook a bit longer until cheese is melted and eggs are set.
Number of Servings: 1
Recipe submitted by SparkPeople user BATHRICB.