Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 737.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 37.4 mg |
| Sodium | 2,779.1 mg |
| Potassium | 985.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.0 g |
| Protein | 108.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 185.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 72.3 % |
| Copper | 25.5 % |
| Folate | 41.5 % |
| Iron | 25.5 % |
| Magnesium | 18.6 % |
| Manganese | 38.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 116.8 % |
| Riboflavin | 64.2 % |
| Selenium | 108.8 % |
| Thiamin | 13.1 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Omelet with Strawberries & Cottage Cheese
View the full Mushroom Omelet with Strawberries & Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Omelet with Strawberries & Cottage Cheese
245 calories of Cottage Cheese, 1% Milkfat, (12 oz)
196 calories of Cheddar or Colby Cheese, Low Fat, (4 oz)
170 calories of Egg white, large, (10 serving)
58 calories of Mushrooms, canned, (1 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
Calories per serving of Mushroom Omelet with Strawberries & Cottage Cheese
245 calories of Cottage Cheese, 1% Milkfat, (12 oz)
196 calories of Cheddar or Colby Cheese, Low Fat, (4 oz)
170 calories of Egg white, large, (10 serving)
58 calories of Mushrooms, canned, (1 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
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