Raspberry & Cucumber Smoothie with Greek Yogurt

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 44.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Raspberry & Cucumber Smoothie with Greek Yogurt calories by ingredient


Introduction

A fresh and tangy smothie that hits the spot on a hot day or after a sweaty work-out. I love it for braekfast, when I just can't bring myself to eat.
Change the quantities to your taste... A fresh and tangy smothie that hits the spot on a hot day or after a sweaty work-out. I love it for braekfast, when I just can't bring myself to eat.
Change the quantities to your taste...
Number of Servings: 2

Ingredients

    Half a container of Greek Yogurt
    3/4 cup frozen or fresh but chilled raspberries
    1/4 cucumber with peel, chopped up
    cold water OR Danactive 3 oz.

    optional-
    blueberries, a tbs of jam, or honey to sweeten it up, or if you don't mind the edge leave it out

Directions

Put all ingredients in a mixer... then enjoy alone or with a wheat biscuit!

Number of Servings: 2

Recipe submitted by SparkPeople user MARIANNEOUIOUI.