Chicken Lentil Curry Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 277.0

Total Fat: 5.8 g
Cholesterol: 68.4 mg
Sodium: 1,079.9 mg
Total Carbs: 22.6 g
Dietary Fiber: 7.3 g
Protein: 33.7 g

View full nutritional breakdown of Chicken Lentil Curry Soup calories by ingredient

Introduction

This spicy soup makes a hearty lunch. Its a bowl of goodness. This spicy soup makes a hearty lunch. Its a bowl of goodness.

Number of Servings: 8

Ingredients

Heat Olive Oil (2 tbsp) in a large soup pot. Add the following spices:

• ¼ cup curry

• 2 teaspoons cayenne pepper

• 2 teaspoons ground cumin

• 1 teaspoon ground coriander

Stir and cook for about one minute.

Add diced Chicken Breast (no skin, 4 breast, bone and skin removed), and brown.

Add the following vegetables:

• Chopped Garlic (5 clove)

• Chopped Onions (raw, 1 medium (2-1/2" dia)

• Chopped Carrots (raw, 5 medium)

• Chopped Celery (raw, 3 stalk, medium (7-1/2" - 8" long)

• Chopped Jalapeno Peppers (3 pepper3)

• Chopped Red Peppers (sweet, raw, sliced, .75 cup)

• Chopped Green Peppers (bell peppers), 0.75 cup)

Stir and cook for about 5 minutes.

• Add the following ingredients:

• 1 teaspoon sea salt

• Dried Lentils (1.75 cup)

• Chicken Broth (32 fl oz)

• Petite Cut Diced Tomatoes (3.5 cup)

• 2 cups water

Stir and simmer for about 45 minutes (or until the lentils are tender) with the lid on the pot. If you want a thicker soup, simmer with the lid off for up to an additional hour.

Directions

Makes about 8 1.5-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SOUPQUEEN.