Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,079.9 mg |
| Potassium | 724.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.7 g |
| Protein | 33.7 g |
| Vitamin A | 105.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.4 % |
| Copper | 10.9 % |
| Folate | 26.3 % |
| Iron | 17.0 % |
| Magnesium | 15.9 % |
| Manganese | 19.8 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 34.9 % |
| Riboflavin | 12.5 % |
| Selenium | 32.6 % |
| Thiamin | 15.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lentil Curry Soup
View the full Chicken Lentil Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lentil Curry Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of Lentils, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Carrots, raw, (0.63 medium)
11 calories of Chicken Broth or Bouillon, (4 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
3 calories of Garlic, (0.63 clove)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.38 pepper)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken Lentil Curry Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
51 calories of Lentils, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Carrots, raw, (0.63 medium)
11 calories of Chicken Broth or Bouillon, (4 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
3 calories of Garlic, (0.63 clove)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.38 pepper)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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