Low Carb Apple Walnut muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440.8
- Total Fat: 38.1 g
- Cholesterol: 212.5 mg
- Sodium: 308.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 11.3 g
- Protein: 16.9 g
View full nutritional breakdown of Low Carb Apple Walnut muffin calories by ingredient
Introduction
This is an adaptation of the Muffin in a Minute recipe. This is an adaptation of the Muffin in a Minute recipe.Number of Servings: 1
Ingredients
-
1 Egg
1 Tsp Olive Oil or butter
1 Tsp Cinnamon
1/2 Tsp Baking powder
1 Splenda Packet
1/4 cup Flax Seed Meal
1 Tbsp Natural Apple Sauce
1/4 cup chopped Walnuts
Directions
Makes 1 serving
Wisk egg, apple sauce and oil.
Stir dry ingredients together.
Mix wet with dry. Mix well and add walnuts.
Spray mug/small bowl with nonstick spray
Microwave until done, between 40 seconds and 1 minute. Watch closely.
It should slide out of the cup but I ate mine out of the bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYT927.
Wisk egg, apple sauce and oil.
Stir dry ingredients together.
Mix wet with dry. Mix well and add walnuts.
Spray mug/small bowl with nonstick spray
Microwave until done, between 40 seconds and 1 minute. Watch closely.
It should slide out of the cup but I ate mine out of the bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYT927.