Baked Won Tons

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 42.8
  • Total Fat: 1.1 g
  • Cholesterol: 7.1 mg
  • Sodium: 101.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Baked Won Tons calories by ingredient
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Number of Servings: 48


    1/2 pound ground pork
    1/2 pound extra lean ground turkey
    1 small onion chopped
    1/3 cup Less Sodium Teriyaki Sauce
    1.5 tsp ground ginger
    1/4 cup Egg Beaters
    1 12 oz pkg. Won Ton Wrappers (48 wrappers)


1.) In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the sauce, egg substiture and ginger.

2.) Position a won ton wrapper with one point toward you. Place 2 heaping tsp. of filling in the center of the wrapper. Fold bottom corner over filling. Roll toward remaining point. Moisten top corner with water; press to seal.

3.) place on baking sheets coated with cooking spray; lightly coat won tons with additional cooking spray. Bake at 400 degrees for 10-15 munutes, or until golden brown, turning once.

Number of Servings: 48

Recipe submitted by SparkPeople user FAT_BEGONE.

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