Aloo Bainghan (Spicy Eggplant and Potatoes)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.8 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 13.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Aloo Bainghan (Spicy Eggplant and Potatoes) calories by ingredient
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We love spicy foods and we love Indian foods. This easy to make dish will warm you right up. We love spicy foods and we love Indian foods. This easy to make dish will warm you right up.
Number of Servings: 4


    1 1/2 lb. (one large) eggplant, cubed
    2 medium potatoes, cubed
    1 large onion, diced
    2 jalapeno peppers, minced
    1 TBS. extra virgin olive oil
    one 14.5oz./411gram can diced tomatoes
    one 28oz./793gram can crushed tomatoes
    4 tsp. ginger root
    2 cloves garlic, minced
    1 1/2 tsp. cumin seeds
    1 tsp. ground cumin
    2 tsp. coriander, dried
    1 tsp. turmeric
    1 TBS. cilantro, dried
    **1 tsp. garam masala (This is NOT listed in tracker.)


Makes 4 servings

Heat oil in large non-stick pan on med-high. When oil is hot, add eggplant, potatoes, onions, and jalapenos. Saute lightly or until onions start to change color.
Add the diced tomatoes and the crushed tomatoes.
Gently toss all ingredients.
In a small bowl, add all your spices together. Then pour on top of eggplant mixture and gently toss spices into mixture.
Cook for 10-15more minutes so flavors combine and serve hot with nan.

Number of Servings: 4

Recipe submitted by SparkPeople user LEBOOBOO.

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Member Ratings For This Recipe

  • Very Good
    Served this as side dish to tandoori chicken.....Yum! I will definitely make it again. - 1/24/09

    Reply from LEBOOBOO (1/25/09)
    Thank you for taking the time to let me know what you thought...I appreciate it.

    Was this review helpful?   yes  No