Aloo Bainghan (Spicy Eggplant and Potatoes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 663.8 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 13.2 g
- Protein: 9.8 g
View full nutritional breakdown of Aloo Bainghan (Spicy Eggplant and Potatoes) calories by ingredient
Introduction
We love spicy foods and we love Indian foods. This easy to make dish will warm you right up. We love spicy foods and we love Indian foods. This easy to make dish will warm you right up.Number of Servings: 4
Ingredients
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1 1/2 lb. (one large) eggplant, cubed
2 medium potatoes, cubed
1 large onion, diced
2 jalapeno peppers, minced
1 TBS. extra virgin olive oil
one 14.5oz./411gram can diced tomatoes
one 28oz./793gram can crushed tomatoes
4 tsp. ginger root
2 cloves garlic, minced
1 1/2 tsp. cumin seeds
1 tsp. ground cumin
2 tsp. coriander, dried
1 tsp. turmeric
1 TBS. cilantro, dried
**1 tsp. garam masala (This is NOT listed in tracker.)
Directions
Makes 4 servings
Heat oil in large non-stick pan on med-high. When oil is hot, add eggplant, potatoes, onions, and jalapenos. Saute lightly or until onions start to change color.
Add the diced tomatoes and the crushed tomatoes.
Gently toss all ingredients.
In a small bowl, add all your spices together. Then pour on top of eggplant mixture and gently toss spices into mixture.
Cook for 10-15more minutes so flavors combine and serve hot with nan.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
Heat oil in large non-stick pan on med-high. When oil is hot, add eggplant, potatoes, onions, and jalapenos. Saute lightly or until onions start to change color.
Add the diced tomatoes and the crushed tomatoes.
Gently toss all ingredients.
In a small bowl, add all your spices together. Then pour on top of eggplant mixture and gently toss spices into mixture.
Cook for 10-15more minutes so flavors combine and serve hot with nan.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
Member Ratings For This Recipe
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ERGROTH
