Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 663.8 mg |
| Potassium | 1,892.5 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 13.2 g |
| Sugars | 6.4 g |
| Protein | 9.8 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 122.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 16.0 % |
| Copper | 39.0 % |
| Folate | 21.7 % |
| Iron | 30.2 % |
| Magnesium | 25.4 % |
| Manganese | 47.2 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.3 % |
| Selenium | 3.8 % |
| Thiamin | 24.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Bainghan (Spicy Eggplant and Potatoes)
View the full Aloo Bainghan (Spicy Eggplant and Potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Bainghan (Spicy Eggplant and Potatoes)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
63 calories of Crushed Tomatoes, (198.25 grams)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
43 calories of Eggplant, fresh, (0.30 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
14 calories of Onions, raw, (0.25 large)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
Calories per serving of Aloo Bainghan (Spicy Eggplant and Potatoes)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
63 calories of Crushed Tomatoes, (198.25 grams)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
43 calories of Eggplant, fresh, (0.30 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
14 calories of Onions, raw, (0.25 large)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
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