Banana Nut Caramel Crunch

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 25.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.5 g

View full nutritional breakdown of Banana Nut Caramel Crunch calories by ingredient
Submitted by:


These are great after school snacks for the kids. These are great after school snacks for the kids.
Number of Servings: 2


    2 Quaker Caramel Corn Rice Cakes
    1 medium banana, sliced
    1 Tbsp fat free caramel sauce
    1/4 cup fat free whipped topping
    4 dry roasted peanuts, chopped.


Spread whipped topping over rice cakes
Place banana slices on top and drizzle with carmel sauce
Sprinkle with chopped peanuts

Number of Servings: 2

Recipe submitted by SparkPeople user MYTHREESONS08.

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