Spaghetti Squash w/Walnut Apple Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 15.5 g
  • Cholesterol: 5.2 mg
  • Sodium: 27.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Spaghetti Squash w/Walnut Apple Sauce calories by ingredient
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Number of Servings: 6


    Spaghetti squash (about 4 pounds).
    2 apples, peeled and cored
    1 cup chopped walnuts
    1/4 cup brown sugar
    1 tablespoon butter
    1 1/2 teaspoon cinnamon


Cook the squash in a 350 degree oven for 45 minutes or until tender.
Chop the apples into small bits. Saute the apples and walnut over low heat in the butter. Add the brown sugar and cinnamon. Cook for a few minutes, until the apples are soft and the walnuts are a bit toasted. Remove from heat.
When the spaghetti squash is done, remove it from the oven and use a fork to lift and separate the strands. Toss it in a bowl with the apple mixture.
Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user HESCHWAR.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I thought no one else made this as a sweeter dish. Nice with a savorier protein (I had it with ham). I like it as a savory side dish too, but this is my favorite way to make spaghetti squash! I can get 8 dishes out of a 4 pound squash. I don't always put walnuts in either - to save calories;) - 12/31/09

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