Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 15.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 2.4 g
Cholesterol 5.2 mg
Sodium 27.5 mg
Potassium 324.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.4 g
Sugars 3.8 g
Protein 4.0 g
Vitamin A 4.9 %
Vitamin B-12 0.1 %
Vitamin B-6 13.0 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.8 %
Copper 20.5 %
Folate 7.9 %
Iron 7.1 %
Magnesium 12.7 %
Manganese 43.7 %
Niacin 7.4 %
Pantothenic Acid 6.1 %
Phosphorus 9.3 %
Riboflavin 3.9 %
Selenium 2.3 %
Thiamin 8.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash w/Walnut Apple Sauce

View the full Spaghetti Squash w/Walnut Apple Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash w/Walnut Apple Sauce

133 calories of Walnuts, (0.17 cup, chopped)

35 calories of Spaghetti Squash, (0.83 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Butter, unsalted, (0.17 tbsp)


Nutrition & Calorie Comments  

I thought no one else made this as a sweeter dish. Nice with a savorier protein (I had it with ham). I like it as a savory side dish too, but this is my favorite way to make spaghetti squash! I can get 8 dishes out of a 4 pound squash. I don't always put walnuts in either - to save calories;)