Slow Cooker Pepper Steak
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 483.3
- Total Fat: 10.6 g
- Cholesterol: 80.7 mg
- Sodium: 778.5 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 1.1 g
- Protein: 33.1 g
View full nutritional breakdown of Slow Cooker Pepper Steak calories by ingredient
Introduction
Tender sirloin and green peppers in a tasty sauce, served over rice. Tender sirloin and green peppers in a tasty sauce, served over rice.Number of Servings: 5
Ingredients
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1 pound beef sirloin, cut into strips
garlic powder to taste
1 tablespoon extra virgin olive oil
1.5 cups beef broth
4 tablespoon cornstarch
4 tablespoons soy sauce
1 tbsp brown sugar
1 teaspoon salt
1/2 cup chopped onion
2 large green bell peppers, sliced into thin strips
1/2 cup water
Directions
Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the olive oil and brown the seasoned beef strips. Transfer to a slow cooker and add 1 cup of beef broth, onions, brown sugar, salt, and soy sauce.
Mix 2 tablespoons of cornstarch with the remaining half cup of beef broth until smooth and add to slow cooker.
Cover, and cook on high for 1 hour, and on low for four hours. Add green peppers during the last hour.
Cook white rice separately according to directions on package. Serve over rice.
Recipe makes about 5 one-cup servings. Nutritional information: One serving equals one cup of beef mixture served over 3/4 cup white enriched rice (cooked).
Number of Servings: 5
Recipe submitted by SparkPeople user JESM81.
Mix 2 tablespoons of cornstarch with the remaining half cup of beef broth until smooth and add to slow cooker.
Cover, and cook on high for 1 hour, and on low for four hours. Add green peppers during the last hour.
Cook white rice separately according to directions on package. Serve over rice.
Recipe makes about 5 one-cup servings. Nutritional information: One serving equals one cup of beef mixture served over 3/4 cup white enriched rice (cooked).
Number of Servings: 5
Recipe submitted by SparkPeople user JESM81.