Turkey Garden Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 9.2 g
  • Cholesterol: 82.1 mg
  • Sodium: 1,130.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.0 g

View full nutritional breakdown of Turkey Garden Burgers calories by ingredient
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Introduction

1. Preheat grill.
2. Combine egg white and dry breadcrumbs. Stir in carrot, onion, green pepper, salt and pepper. Add Parmesan cheese and ground turkey. Mix well. Shape into four patties.
3. Grill to desired doneness. Eat as patties or in buns with condiments.
1. Preheat grill.
2. Combine egg white and dry breadcrumbs. Stir in carrot, onion, green pepper, salt and pepper. Add Parmesan cheese and ground turkey. Mix well. Shape into four patties.
3. Grill to desired doneness. Eat as patties or in buns with condiments.

Number of Servings: 4

Ingredients

    1 large egg white
    ¼ cup dry breadcrumbs
    ¼ cup grated carrot
    ¼ cup grated peeled onion
    ¼ cup finely chopped, seeded green bell pepper
    ½ tsp salt
    1/8 tsp black pepper
    2 Tbs grated Parmesan cheese
    1 lb ground turkey

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JEV1228.

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