Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 82.1 mg
Sodium 1,130.9 mg
Potassium 36.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 26.0 g
Vitamin A 2.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.4 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.1 %
Copper 1.4 %
Folate 2.8 %
Iron 8.5 %
Magnesium 1.5 %
Manganese 4.8 %
Niacin 2.4 %
Pantothenic Acid 0.7 %
Phosphorus 3.7 %
Riboflavin 2.6 %
Selenium 3.7 %
Thiamin 5.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Garden Burgers

View the full Turkey Garden Burgers Recipe & Instructions
Submitted by: JEV1228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Garden Burgers

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tbsp)


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