Crab Omelet


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 24.9 g
  • Cholesterol: 247.1 mg
  • Sodium: 569.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Crab Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 tbs extra virgin olive oil
    1 mushroom
    1 tbs chopped onion
    1 tsp fresh garlic
    1 large egg
    1 slice swiss cheese
    1/2 c. imitation crab meat

Directions

Saute mushroom, onions, and garlic in olive oil, Set aside. Beat egg and pour into pan, top with all other ingredients. Cook on low to medium heat until egg is done, fold over, and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BSGUARD.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Good
    Sounds elegant! I'll be trying soon.
    Thanks!     - 1/18/09